"Are You Missing Out on the Runs You Love Because of Running Pain or Injuries?"
"The Ultimate Runner's Guide:
10 Easy Tips & Exercises to Keep Joints Healthy
and Runs Pain-Free"
Discover how to reclaim your life, get back to enjoying running and even run better than you ever thought was possible...
In This Guide You Will Discover...….
• Why Runners in pain or with injuries should be avoiding these 3 things right now!(Stop doing these Risky things...)
• The biggest mistakes people make that keep sport pain and injuries lingering around longer than they should and creating other bigger problems(Tips about shoe, running form and surfaces...)
• The simple steps to increase how often and long you can run without pain or getting injured
• Common causes of running pain and injuries
• Why "rest" is not always the right answer...
•And much more!
A Personal Message From Movement Specialist, Yvonne Castillo…
Yvonne A. Castillo
Hello, my name is Yvonne Castillo and welcome to Perseverance Movement Specialists & Pilates.
This Special Report is for the person who is wants to prevent or get relief from running pain.
Who this Running Report is for:
Whether you have been injured for days, weeks, or even months I am going to provide you with the information that can help you take control of the pain and get you back to running without pain & limitation.
It does not matter your age, experience or goals whether you are new to running, just enjoy a jog after work, are training for an upcoming run, are a competitive runner, or just like to stay fit with the cardio you get from running, you can get these Tips today. *(If you have an URGENT need feel free to call or Text us at #(805) 941-0125).
That is why we have put together a Free Running Report just for you!
I work with active people and athletes of all levels(professional & weekend warriors) that do not like miss exercising and loosing their fitness gains. What I can tell you is that painkillers, extended time-off or generic exercises found online or on YouTube are not going to fix the problem.
These "solutions" unfortunately fail to target the MAIN SOURCE of the PROBLEM and only temporarily relieve pain. Prolonged use of painkillers can harm your stomach, generic exercises performed blindly can make things WORSE and prolonged periods of inactivity can lead to de-conditioning, further injury and a longer recovery time.
I know so many people who have just accepted that injuries and pain are “normal part” of aging, training and that they have to just keep “pushing through the pain.” This does NOT have to be you! My free report will give some clarity to what are the right steps to take to avoid and address a sports injury or pain. It should give you hope and encouragement for a future free from the limits of injury and pain.
Here is to getting back to running again,
Look What Other People Just Like You Are Saying About
Perseverance Movement Specialists & Pilates!
(and how happy they are now...)
Chris Gocong, 34, NFL Veteran 2006-2013
Chris I., 50, Avid Surfer, Hiker, MT Biker.... & Devoted Father, Santa Barbara, CA
My name is Chris, born and raised in Santa Barbara and have three kids ages 12, 15, and 17. I work for the County of Santa Barbara as a Real Estate Property Appraiser. I enjoy being active and love to do many things outside such as surf, kayak, fish, snorkel, MT bike, hike, tennis, and many other activities.
I started to feel pain in my shoulder in the summer of 2015, which eventually lead to my surgery on my left shoulder or rotator cuff on February 11, 2016. I was out of commission for about 8 weeks. Dr. Richard Ryu was my surgeon which I was happy to have, and he had me go to physical therapy for the rest of my rehab with a referral to go see physical therapist Dr. Yvonne Castillo.
I started to schedule a month of Physical Therapy, and I found out the place Yvonne works had another office closer to where I live, so I only made the first 2 appointments with Yvonne and then made the rest with different PT's at the location closer to me. After my first time seeing Yvonne which was around the end of April of 2016, I was so impressed by her that I switched all remaining appointments back to Yvonne even though it was a longer drive! This was my first time to have a surgery (except my wisdom teeth when I was 16) and to recover from it, and all of this working with physical therapists was new to me. I was eager to get started and get back to doing things. I really felt good having Yvonne, I could tell she really cares about you and it was obvious from day one.
For my first visit Yvonne knew all about my surgery by reviewing my surgery video, notes from my surgeon and pictures, and by speaking with her, I knew she had a plan and knew what she was doing. The fact she was so prepared impressed me and I could tell how knowledgeable and passionate she was in the whole process of recovering. I soon realized she see's many people like me recovering from surgery, so when I asked a question I felt confident in her answers.
Can We Help By Listening To Your Story & Giving You More Information?
Choose Which Option Works Best For You….
If you're not quite ready to book an appointment yet, you might have some questions you would like answered first. Click above to request to speak with a Specialist first.
We understand you may want to find out a little more about the cost & availability of working with us before booking an session. If that's you, then click the button above.
Are you unsure if working with a Movement Specialist is right for you? Or maybe you would like to try our services before making a decision? All you have to do is fill out the simple form above to see if you are eligible for one of these limited available appointments.