"Are You Missing Out on the Runs You Love Because of Running Pain or Injuries?"
"The Ultimate Runner's Guide:
10 Easy Tips & Exercises to Keep Joints Healthy
and Runs Pain-Free"
Discover how to reclaim your life, get back to enjoying running and even run better than you ever thought was possible...
In This Guide You Will Discover...….
• Why Runners in pain or with injuries should be avoiding these 3 things right now!(Stop doing these Risky things...)
• The biggest mistakes people make that keep sport pain and injuries lingering around longer than they should and creating other bigger problems(Tips about shoe, running form and surfaces...)
• The simple steps to increase how often and long you can run without pain or getting injured
• Common causes of running pain and injuries
• Why "rest" is not always the right answer...
•And much more! *(top exercise videos)
Yvonne A. Castillo
Hello, my name is Yvonne Castillo and welcome to Perseverance Movement Specialists & Pilates.
This Special Report is for the person who is wants to prevent or get relief from running pain.
Who this Running Report is for:
Whether you have been injured for days, weeks, or even months I am going to provide you with the information that can help you take control of the pain and get you back to running without pain & limitation.
It does not matter your age, experience or goals whether you are new to running, just enjoy a jog after work, are training for an upcoming run, are a competitive runner, or just like to stay fit with the cardio you get from running, you can get these Tips today. *(If you have an URGENT need feel free to call or Text us at #(805) 941-0125).
That is why we have put together a Free Running Report just for you!
I work with active people and athletes of all levels(professional & weekend warriors) that do not like miss exercising and loosing their fitness gains. What I can tell you is that painkillers, extended time-off or generic exercises found online or on YouTube are not going to fix the problem.
These "solutions" unfortunately fail to target the MAIN SOURCE of the PROBLEM and only temporarily relieve pain. Prolonged use of painkillers can harm your stomach, generic exercises performed blindly can make things WORSE and prolonged periods of inactivity can lead to de-conditioning, further injury and a longer recovery time.
I know so many people who have just accepted that injuries and pain are “normal part” of aging, training and that they have to just keep “pushing through the pain.” This does NOT have to be you! My free report will give some clarity to what are the right steps to take to avoid and address a sports injury or pain. It should give you hope and encouragement for a future free from the limits of injury and pain.
Here is to getting back to running again,
What Other People Just Like You Are Saying About Perseverance Movement Specialists & Pilates...
(and how happy they are now...)
“I'm glad I went in before eventually causing myself some harm to my knee joints. They have a knack for getting to the root cause of an issue and effectively fixing that first.
I can run and hike with far less knee and hip pain than ever before.
Perhaps most importantly they equipped me with the knowledge and tools to continually work on preventing IT band pain in the future. I definitely recommend them for fixing mobility issues and highly recommend Perseverance Movement Specialists and Pilates if you are looking to feel and move better.” Eric M., 42
“Yvonne is kind and professional. She helped keep my body healthy and strong so I could run 2 Marathons. Very knowledgeable!.” - Christine V., 42
“Perseverance Movement Specialist and Pilates have been instrumental in getting me back in shape and to be able to hike, bike and do the things I love doing pain-free! I highly recommend everyone to take advantage of their expertise.” Jan C., 67
“After only my first three weeks at Perseverance Movement Specialists and Pilates I've never felt more energetic and mobile in my whole life.
By the end of the first week I could move more easily and even my dancing improved in such a short period of time.
I like to lift weights and they helped me be able to do that better too. My only regret was waiting so long to seek help. The experience is amazing, I highly recommend anyone who is on the fence to seek help or thinks it will just get better on its own.” - Chris M., 29
“I can honestly say that Yvonne saved me during the middle of my LA marathon training when all I wanted to do was quit because of the intense knee pain. After the first session it was clear that Yvonne was going to help me get back on track!
In the end I was able to run the marathon pain free!
I am really glad I made the decision to find some help and definitely went to the right place. If you are hurting from any type of sports injury or just any pain from everyday activities go see them at Perseverance and you won’t regret it!” - Leonard U., 43
“You know you're in good hands right from the start. They are all about getting you back to doing the things you love. They want to know your goals, even the ridiculous, probably way out of reach ones, and make a plan to get you there.
I've been limping around with some hip and IT band issues for over a year. In one session I was feeling, moving and walking better. Within a few weeks the difference either running, on a bike and in the gym was huge and the gains kept coming.
I always trusted them with every session and knew that she and I had the same ends in mind. I look forward to coming for every session. I walk away physically and mentally far better from it every time.” - Olivia P., 46
Can We Help By Listening To Your Story & Giving You More Information?
Choose Which Option Works Best For You….
If you're not quite ready to book an appointment yet, you might have some questions you would like answered first. Click above to request to speak with a Specialist first.
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Are you unsure if working with a Movement Specialist is right for you? Or maybe you would like to try our services before making a decision? All you have to do is fill out the simple form above to see if you are eligible for one of these limited available appointments.