"Are You Missing Out on the Rides You Love Because of Cycling Pain or Injuries?"
"10 Easy Ways to End Cycling Pain:
Without Depending on Painkillers or Missing Rides"
Discover how to reclaim your rides, get back to enjoying cycling and even cycle better than you ever thought was possible...
In This Guide You Will Discover...….
• Why Cyclists in pain or with injuries should be avoiding these 3 things right now!(Stop doing these Risky things...)
• The biggest mistakes people make that keep riding pain and injuries lingering around longer than they should and creating other bigger problems(Tips about bike fit, mileage, road vs mountain biking...)
• The simple steps to increase how often and long you can ride without pain or getting injured
• Common causes of cycling pain and injuries
• Why "rest" is not always the right answer...
•And much more!
A Personal Message From Movement Specialist, Yvonne Castillo…
Yvonne A. Castillo
Hello, my name is Yvonne Castillo and welcome to Perseverance Movement Specialists & Pilates.
These Special Tips are for the person who is unable to participate in the cycling the WANT to be doing because of an injury or pain.
Who this Cycling Report is for People Who:
Whether you have been injured for days, weeks, or even months I am going to provide you with the information that can help you take control of the pain and get you back to cycling without pain & limitation.
It does not matter your age, cycling experience or fitness goals whether you’re a competitive rider, or just like the cardio you get with cycling, group spin classes, you can get this report today. *(If you have an URGENT need feel free to call or Text us at #(805) 941-0125).
We've put together a Free Report just for you!
I work with active people and cyclists of all levels that do not like to be miss their rides or loose the fitness gains they have made. What I can tell you is that painkillers, extended time-off or generic exercises found online or YouTube are not going to fix the problem.
These "solutions" fail to target the MAIN SOURCE of the PROBLEM and only temporarily relieve pain. Prolonged use of painkillers can harm your stomach, generic exercises performed blindly can make things WORSE and prolonged periods of inactivity can lead to de-conditioning, further injury and a longer recovery time.
I know so many people who have just accepted that riding injuries and pain are “normal part” of aging, the activity, training and that they have to just keep “pushing through the pain.” This does NOT have to be you!
Here is to enjoying your rides again,
Look What Others Are Saying About Working With
Perseverance Movement Specialists & Pilates!
(and how happy they are now...)
Chris Gocong, 34, NFL Veteran 2006-2013
Chris I., 50, Avid Surfer, Hiker, MT Biker.... & Devoted Father, Santa Barbara, CA
My name is Chris, born and raised in Santa Barbara and have three kids ages 12, 15, and 17. I work for the County of Santa Barbara as a Real Estate Property Appraiser. I enjoy being active and love to do many things outside such as surf, kayak, fish, snorkel, MT bike, hike, tennis, and many other activities.
I started to feel pain in my shoulder in the summer of 2015, which eventually lead to my surgery on my left shoulder or rotator cuff on February 11, 2016. I was out of commission for about 8 weeks. Dr. Richard Ryu was my surgeon which I was happy to have, and he had me go to physical therapy for the rest of my rehab with a referral to go see physical therapist Dr. Yvonne Castillo.
I started to schedule a month of Physical Therapy, and I found out the place Yvonne works had another office closer to where I live, so I only made the first 2 appointments with Yvonne and then made the rest with different PT's at the location closer to me. After my first time seeing Yvonne which was around the end of April of 2016, I was so impressed by her that I switched all remaining appointments back to Yvonne even though it was a longer drive! This was my first time to have a surgery (except my wisdom teeth when I was 16) and to recover from it, and all of this working with physical therapists was new to me. I was eager to get started and get back to doing things. I really felt good having Yvonne, I could tell she really cares about you and it was obvious from day one.
For my first visit Yvonne knew all about my surgery by reviewing my surgery video, notes from my surgeon and pictures, and by speaking with her, I knew she had a plan and knew what she was doing. The fact she was so prepared impressed me and I could tell how knowledgeable and passionate she was in the whole process of recovering. I soon realized she see's many people like me recovering from surgery, so when I asked a question I felt confident in her answers.
Can We Help By Listening To Your Story & Giving You More Information?
Choose Which Option Works Best For You….
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