Are You Thinking About Hanging Up Your: Running Shoes, Cleats, Tennis Racket, Bike or Even Trading In Your Surfboard Because of Your Knee Pain?
Is your nagging knee pain keeping you from the things you love? Is it getting worse or keeps coming back just when you thought it was finally gone for good?
Most people just settle for the fact that knee pain and stiffness is just a normal part of the aging process and surrender to giving up the activities they love and live with the pain.
Strength vs. Flexibility: How to Solve Shoulder Pain in Overhead Athletes, Swimmers, Surfers & For People that Just Put Serious Mileage on Their Shoulders.
We tend to think that we need to just keep stretching and pushing for movement when we are stiff, tight or hurt. People tend to focus on working on their “flexibility or mobility” to unstick their stiff joints or tight muscles. They often experience snap, crackles, and pops in their joints as they move. This can be alarming and make you wonder if this is the start of a serious injury.
Counter to what you may think……
At Perseverance Physical Therapy & Pilates we help people aged 40+ stay fit, active and overcome mobility loss to be able to live the life they love without fear, limitation and depending on painkillers or procedures.
Yvonne A. Castillo, MSPT, DPT, CPT