Do You Want Back Pain Relief With ​Lasting Results?

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"Are you Being Held Back From Living The Life You Want Because of Back Pain, Stiffness, Weakness, Or Fatigue?

Don't sacrifice doing the activities you love the way you want over problems or limitations that can be corrected. That's why we made this report just for you!

"6 Simple Ways to End Back Pain & Stiffness:
​Without Pain Medication, Injections, Frequent Doctor's Visits or Surgery"
​

Discover how to reclaim your life, get back to the active lifestyle and independence you love, and feel better than you dared imagine

In This Guide You Will Discover...….

• Why you should be avoiding these 3 things right now!

• The biggest mistakes people make keeping Back pain and stiffness lingering around longer than it should.

• The simple steps to get out of Back Pain & Stiffness, fear, worry of it getting worse and being a chronic debilitating problem and win back your desired lifestyle.

• Hope and encouragement that something still can be done for your back pain, stiffness and weakness.

• Why Back Pain & Stiffness lasts longer than it should.

•And much more!

Yvonne A. Castillo
Movement Specialist

After Many Months or Even Years Are You Still Wondering Why You Are Suffering From Back Pain, Stiffness or Fatigue?

  • Are you worried that your back pain or stiffness isn't going away on it's own, despite all the "rest", "stretching" or "exercises" you've tried to do?

  • Does your  back pain or stiffness keep you from getting a restful night's sleep? Is getting out of bed in the morning become unbearable because of the pain or fear of movement? Find yourself restless or dreading getting going in the morning- does it seem t take forever?

  • Do you have trouble sitting longer than 10-15 minutes before the pain starts to build? Is it affecting your ability to work at your desk, travel or enjoy a meal with friends or family?

  • Do you find yourself reaching for tables, chairs or someone's arm to help you get up- tired of feeling embarrassed or helpless in public?

  • Do you absolutely dread driving and sitting in the car fearful of the pain once you get out?  Is reaching into the back of the car a source of anxiety because of the worry your back may seize up with one wrong movement or lift?

  • Are you unable to be as active as you want because of the pain shooting down your legs or up your back? Have you stopped your favorite activities because of the pain and fear it will continue to spread and get worse?

  • Are you worried that you have to keep cutting things out of your life and can't commit to doing activities with friends or family? Or that you can't keep up & will need more and more help to do the things you can't?

  • Do you hate taking more and more painkillers or to have to keep going back for injections that you know are bad for your body and don't really fix the problem? Are you worried that taking these painkillers will actually damage your kidneys, liver & breakdown the quality of your bones?​ 

  • Are you finding yourself continually drained of energy and the spark you once had? Maybe starting to be easily irritable and not your normal self?

  • Do you feel like you are slowing down, getting left behind or missing out because of the pain, worry or fear of the intense unpredictable pain? Are you feeling less and less sociable? What quality time and memories are you missing because of the agony and fear?

  • Are you someone who values their health and is looking for a long-term natural solution that will actually fix the problems causing the pain, so you can live the active life you want? And want to avoid scary back surgery?

  • Have you watched your posture slowing decline, feel like you are moving like you are "older" than you are? Because you are suffering and cannot be as active as you want and find yourself steadily putting on more weight- which only makes the back pain worse? Is it starting to affect how you feel about yourself?

​If this sounds like what you are experiencing, just know we hear this ALL the time! You are not alone and if you are looking for a long-term solution to your back pain, stiffness and fatigue- then we can help!

We have found out more and more people are unjustly suffering from back pain stiffness and fatigue because they were told:
  • To just" accept it" because it is apart of your "age" or gender

  • Or maybe that you are "too young for surgery...yet" and you just have to "wait" for it to get bad enough to do something & to just stop doing "certain things" or that they really can't "guarantee surgery will be successful"

  • To just take pills and "rest for 6-8 weeks" to "see how it goes"

  • To just get an injection every couple of months & to give up being as active as you want

  • That the MRI or x-rays show it's an "alignment issue" or "arthritis" or "degenerative discs" and that there is "nothing to be done"
However, back pain and stiffness is much more complicated than that........the process of really finding all the contributing causes and actually fixing all the problems that have developed takes respect and an Expert in the body and movement to really identify the solutions and plan that needs to be implemented for the real outcome you want.

We understand that it can be overwhelming to know and make the BEST decision for your health. Your time, money, health and future is at stake. There also are so many different options and advice out there like:
  • Trying stretches & exercises from "experts" on YouTube
  • Relying on your fitness instructor or friend to show you "some back exercises" that they were given once or heard could work
  • Using new topical creams or essential oils someone recommended
  • Trying a brace or strap for support or "relief"
  • Taking painkillers or anti-inflammatories your doctor prescribed
  • Going to see a certain massage therapist, chiropractor or acupuncturist
With all those choices it can be stressful to make the best decision for your health. Maybe you've tried some of the options above and were let down by false promises, only temporary got relief without anything really being "fixed", and are still very confused "why" you are suffering and "what" can be done to permanently fix it

All to often I listen to clients tell me how they were let down in the past from other people that  just treated the "symptom", didn't consider all the problems, limitations they had or help them get back to doing the things that really matter to them, just used all these gadgets or machines that never seemed to work or told how they would help get to the "root cause" of the problem.

When it comes to something as back pain choosing the right specialist to help you and not waiting for the problem to get worse is critical to AVOID being forced into an invasive risky surgery that could have been avoided.

Most people getting pain relief isn't the best thing we can do for them-it's a VERY HAPPY part of our results. The best thing we do for people is fix the problems that are creating the pain or limitations, provide a natural long-term solution so we can prevent it from coming back and creating other issues elsewhere in the body or in the future!

What Can I Do Right Now To Get Finally Get Rid of My Back Pain and Stiffness?

If you want your quality of life back and freedom from pain, limitation, fear and needing surgery then here are a few steps you can take......

Take The Right Action!

The most important thing you can do right now....to most drastically improve your life is to make the decision to do something about your health!

The "wait & see" approach always casues people to suffer more, for longer, creates more issues and takes longer to fix.

Let's Start To Get To Know About You & How We Can Help

Many people are frustrated with the healthcare system, with false expectations and disappointing results. 

It's impossible to get even 7 or 8 minutes with a doctor and to actually be listened too, get all the questions and concerns you have answered or even have the time to process and understand what is going on. It can be very frustrating to not be heard, get the care and attention you have waited for and deserve.

That is why we offer a complimentary phone consultation with one of our Movement Specialists. We set aside time every day to allow a 30 minute (or however long it takes) phone to get to know you, your values, specific problem and health goals.

At Perseverance Movement Specialists & Pilates, we believe having an open and honest conversation is essential to understand exactly what is happening so we can create the best plan that is focused specifically for you, your values and goals. 

We want you to be 100% confident and certain in your decision to work with us before we even begin the journey of restoration and transformation.

Let's Actually Find & Fix The Real Cause of Your Situation

Fortunately and unfortunately everything in the body is connected. Simply just relying on images and scans or just looking at a single body part is not (good) enough. Often times scans, of the spine and hip, are only a piece of the puzzle and do not represent everything that is contributing to your current situation.

Nothing exists in isolation especially if the problem has gone on for any period of time. Other areas of weakness, imbalance or restriction cause your body to compensate and make the current problem and pain much worse.

With back issues nearly always the root cause originates from one or more of the following factors:
  • Muscle imbalances of your hip, back and leg muscles due to prolonged patterns of sitting, posture and repetitive activities & habits

  • Soft tissue limitations, "Scar Tissue" buildup and stiffness of the low back and hip joints from continual inflammation creating pressure and restricting the ability of your nerves to move freely & smoothly

  • Current or Past Pregnancy related complications, changes in activity, strength, mobility and stability of the muscles and joints

  • Weak core and hip muscles that cannot support and stabilize your back & hips to allow you maintain good posture and move freely without compressing & overstressing your nerves, joints and muscles

  • Weak knee and ankle muscles that cannot support your body and create an unstable foundation for your back & hips
Each person is unique in their individual body type, history and contributing factors to their pain & problem. Which is why it is so critical to be assessed and understood  as a whole with a customized plan clearly outlined for you.

If you are still feeling unsure and nervous about working with us because you are uncertain if it's right for you- that is okay! That is exactly why we created our complimentary Discovery Session.

It allows you to come in, get all your questions and concerns answered and see if we are a right fit. Your mind will be put to ease and we will give you the confidence and clarity about your problem and what it will require to fix it. Without ANY financial obligation to you. We welcome that you bring anyone along that is involved in supporting your health, wellness and fitness.

Can You Imagine....

Could you imagine if you could actually sleep through the night and wake up refreshed and with energy instead of moving like your 30 years older than you are? Or not have to worry about constantly watching the clock to monitor how long you are in one position? Or when the next "bad move" will leave you in a wave of pain and brought to your knees?

What if you could finally completely get rid of your back pain and stiffness? What would your life look like in 3 months? 6 months? 1 year? What plans would you make? What goals could you achieve?

Life is too precious and valuable to live in fear, worry and pain. We are here to support you in your next step. We hope to hear from you soon!

What Other People Just Like You Are Saying About Perseverance Movement Specialists & Pilates... 
​(and how happy they are now...)

​​“I came with hip and back pain with severely limited mobility. Within the first few sessions I noticed my posture improved and within weeks I had no pain and improved mobility in my spine and hips. Not only does she address your specific needs, she is constantly educating and informing you for long lasting results.” - Holly G., 26
​“They’re extremely perceptive when it comes to how one part of your body relates to another part, and I can't recommend them enough! 

​After getting her help I am able to spend two and a half hours in the car and with no pain and trouble at all which was keeping me from traveling and visiting family. I continue to practice the tools that I’ve been given. The proof is in my ability to now sit and enjoy my life the way I want.” - Barbara C., 59
“They were extremely helpful in their knowledge of how the body works and reacts when injured. I have been in a long recovery from numerous injuries to my knees and back. In the 3-4 sessions I worked with Dr. Castillo I felt better than if I had done 8 to 10 sessions with prior help. I'm confident that my active lifestyle will keep getting better and I will be able to do the activities I want for a very long time.”- Wade S., 43
“Perseverance Movement Specialist and Pilates have been instrumental in getting me back in shape and to be able to hike, bike and do the things I love doing pain-free! I highly recommend everyone to take advantage of their expertise.”  Jan C., 67

What Costly Mistakes Are You Going To Make
​Trying To Fix Your Back Pain &  Stiffness?
​

​Learn How To Ease Back Pain & Stiffness And Regain The Life You Desire

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Can We Help By Listening To Your Story & Giving You More Information?
Choose Which Option Works Best For You….​

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