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"Are you Being Held Back From Living The Life You Want Because of Back Pain, Stiffness, Weakness, Or Fatigue? |
"6 Simple Ways to End Back Pain & Stiffness:
Without Pain Medication, Injections, Frequent Doctor's Visits or Surgery"
Discover how to reclaim your life, get back to the active lifestyle and independence you love, and feel better than you dared imagine
In This Guide You Will Discover...….
• Why you should be avoiding these 3 things right now!
• The biggest mistakes people make keeping Back pain and stiffness lingering around longer than it should.
• The simple steps to get out of Back Pain & Stiffness, fear, worry of it getting worse and being a chronic debilitating problem and win back your desired lifestyle.
• Hope and encouragement that something still can be done for your back pain, stiffness and weakness.
• Why Back Pain & Stiffness lasts longer than it should.
•And much more!
A Personal Message From A Back Specialist
Yvonne A. Castillo
Movement Specialist |
After Many Months or Even Years Are You Still Wondering Why You Are Suffering From Back Pain, Stiffness or Fatigue?
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If this sounds like what you are experiencing, just know we hear this ALL the time! You are not alone and if you are looking for a long-term solution to your back pain, stiffness and fatigue- then we can help!
We have found out more and more people are unjustly suffering from back pain stiffness and fatigue because they were told:
- To just" accept it" because it is apart of your "age" or gender
- Or maybe that you are "too young for surgery...yet" and you just have to "wait" for it to get bad enough to do something & to just stop doing "certain things" or that they really can't "guarantee surgery will be successful"
- To just take pills and "rest for 6-8 weeks" to "see how it goes"
- To just get an injection every couple of months & to give up being as active as you want
- That the MRI or x-rays show it's an "alignment issue" or "arthritis" or "degenerative discs" and that there is "nothing to be done"
However, back pain and stiffness is much more complicated than that........the process of really finding all the contributing causes and actually fixing all the problems that have developed takes respect and an Expert in the body and movement to really identify the solutions and plan that needs to be implemented for the real outcome you want.
We understand that it can be overwhelming to know and make the BEST decision for your health. Your time, money, health and future is at stake. There also are so many different options and advice out there like:
We understand that it can be overwhelming to know and make the BEST decision for your health. Your time, money, health and future is at stake. There also are so many different options and advice out there like:
- Trying stretches & exercises from "experts" on YouTube
- Relying on your fitness instructor or friend to show you "some back exercises" that they were given once or heard could work
- Using new topical creams or essential oils someone recommended
- Trying a brace or strap for support or "relief"
- Taking painkillers or anti-inflammatories your doctor prescribed
- Going to see a certain massage therapist, chiropractor or acupuncturist
With all those choices it can be stressful to make the best decision for your health. Maybe you've tried some of the options above and were let down by false promises, only temporary got relief without anything really being "fixed", and are still very confused "why" you are suffering and "what" can be done to permanently fix it
All to often I listen to clients tell me how they were let down with other healthcare professionals that just treated the "symptom", didn't consider all the problems, limitations they had or help them get back to doing the things that really matter to them, just used all these gadgets or machines that never seemed to work or told how they would help get to the "root cause" of the problem.
When it comes to something as back pain choosing the right specialist to help you and not waiting for the problem to get worse is critical to AVOID being forced into an invasive risky surgery that could have been avoided.
Most people getting pain relief isn't the best thing we can do for them-it's a VERY HAPPY part of our results. The best thing we do for people is fix the problems that are creating the pain or limitations, provide a natural long-term solution so we can prevent it from coming back and creating other issues elsewhere in the body or in the future!
All to often I listen to clients tell me how they were let down with other healthcare professionals that just treated the "symptom", didn't consider all the problems, limitations they had or help them get back to doing the things that really matter to them, just used all these gadgets or machines that never seemed to work or told how they would help get to the "root cause" of the problem.
When it comes to something as back pain choosing the right specialist to help you and not waiting for the problem to get worse is critical to AVOID being forced into an invasive risky surgery that could have been avoided.
Most people getting pain relief isn't the best thing we can do for them-it's a VERY HAPPY part of our results. The best thing we do for people is fix the problems that are creating the pain or limitations, provide a natural long-term solution so we can prevent it from coming back and creating other issues elsewhere in the body or in the future!
What Can I Do Right Now To Get Finally Get Rid of My Back Pain and Stiffness?
If you want your quality of life back and freedom from pain, limitation, fear and needing surgery then here are a few steps you can take......
Take The Right Action!
The most important thing you can do right now....to most drastically improve your life is to make the decision to do something about your health!
The "wait & see" approach always casues people to suffer more, for longer, creates more issues and takes longer to fix.
The "wait & see" approach always casues people to suffer more, for longer, creates more issues and takes longer to fix.
Let's Start To Get To Know About You & How We Can Help
Many people are frustrated with the healthcare system, with false expectations and disappointing results.
It's impossible to get even 7 or 8 minutes with a doctor and to actually be listened too, get all the questions and concerns you have answered or even have the time to process and understand what is going on. It can be very frustrating to not be heard, get the care and attention you have waited for and deserve.
That is why we offer a complimentary phone consultation with one of our Movement Specialists. We set aside time every day to allow a 30 minute (or however long it takes) phone to get to know you, your values, specific problem and health goals.
At Perseverance Movement Specialists & Pilates, we believe having an open and honest conversation is essential to understand exactly what is happening so we can create the best plan that is focused specifically for you, your values and goals.
We want you to be 100% confident and certain in your decision to work with us before we even begin the journey of restoration and transformation.
It's impossible to get even 7 or 8 minutes with a doctor and to actually be listened too, get all the questions and concerns you have answered or even have the time to process and understand what is going on. It can be very frustrating to not be heard, get the care and attention you have waited for and deserve.
That is why we offer a complimentary phone consultation with one of our Movement Specialists. We set aside time every day to allow a 30 minute (or however long it takes) phone to get to know you, your values, specific problem and health goals.
At Perseverance Movement Specialists & Pilates, we believe having an open and honest conversation is essential to understand exactly what is happening so we can create the best plan that is focused specifically for you, your values and goals.
We want you to be 100% confident and certain in your decision to work with us before we even begin the journey of restoration and transformation.
Let's Actually Find & Fix The Real Cause of Your Situation
Fortunately and unfortunately everything in the body is connected. Simply just relying on images and scans or just looking at a single body part is not (good) enough. Often times scans, of the spine and hip, are only a piece of the puzzle and do not represent everything that is contributing to your current situation.
Nothing exists in isolation especially if the problem has gone on for any period of time. Other areas of weakness, imbalance or restriction cause your body to compensate and make the current problem and pain much worse.
With back issues nearly always the root cause originates from one or more of the following factors:
Nothing exists in isolation especially if the problem has gone on for any period of time. Other areas of weakness, imbalance or restriction cause your body to compensate and make the current problem and pain much worse.
With back issues nearly always the root cause originates from one or more of the following factors:
- Muscle imbalances of your hip, back and leg muscles due to prolonged patterns of sitting, posture and repetitive activities & habits
- Soft tissue limitations, "Scar Tissue" buildup and stiffness of the low back and hip joints from continual inflammation creating pressure and restricting the ability of your nerves to move freely & smoothly
- Current or Past Pregnancy related complications, changes in activity, strength, mobility and stability of the muscles and joints
- Weak core and hip muscles that cannot support and stabilize your back & hips to allow you maintain good posture and move freely without compressing & overstressing your nerves, joints and muscles
- Weak knee and ankle muscles that cannot support your body and create an unstable foundation for your back & hips
Each person is unique in their individual body type, history and contributing factors to their pain & problem. Which is why it is so critical to be assessed and understood as a whole with a customized plan clearly outlined for you.
If you are still feeling unsure and nervous about working with us because you are uncertain if it's right for you- that is okay! That is exactly why we created our complimentary Discovery Session.
It allows you to come in, get all your questions and concerns answered and see if we are a right fit. Your mind will be put to ease and we will give you the confidence and clarity about your problem and what it will require to fix it. Without ANY financial obligation to you. We welcome that you bring anyone along that is involved in supporting your health, wellness and fitness.
If you are still feeling unsure and nervous about working with us because you are uncertain if it's right for you- that is okay! That is exactly why we created our complimentary Discovery Session.
It allows you to come in, get all your questions and concerns answered and see if we are a right fit. Your mind will be put to ease and we will give you the confidence and clarity about your problem and what it will require to fix it. Without ANY financial obligation to you. We welcome that you bring anyone along that is involved in supporting your health, wellness and fitness.
Can You Imagine....
Could you imagine if you could actually sleep through the night and wake up refreshed and with energy instead of moving like your 30 years older than you are? Or not have to worry about constantly watching the clock to monitor how long you are in one position? Or when the next "bad move" will leave you in a wave of pain and brought to your knees?
What if you could finally completely get rid of your back pain and stiffness? What would your life look like in 3 months? 6 months? 1 year? What plans would you make? What goals could you achieve?
Life is too precious and valuable to live in fear, worry and pain. We are here to support you in your next step. We hope to hear from you soon!
What if you could finally completely get rid of your back pain and stiffness? What would your life look like in 3 months? 6 months? 1 year? What plans would you make? What goals could you achieve?
Life is too precious and valuable to live in fear, worry and pain. We are here to support you in your next step. We hope to hear from you soon!
What Other People Just Like You Are Saying About Perseverance Movement Specialists & Pilates...
(and how happy they are now...)
Chris Gocong, 34, NFL Veteran 2006-2013, Investor
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Throughout my recovery Yvonne and the Browns were in contact regarding my status and program via thorough reports by Yvonne.
As a knowledgeable patient, I was very impressed by her knowledge of anatomy and manual manipulations to address or prevent an injury. At times even the most focused patient can tire of Pilates torture devices and balance balls; Yvonne would refocus me, see the workout finished with good form, and make it a fun atmosphere to work in.
Within months I was back to sprinting, cutting, and jumping. Yvonne would record each drill so I could watch myself and acknowledge improvement (which was very helpful for mental recovery from my catastrophic injury).
When I left my PT program with Yvonne I knew my injury was an afterthought and I could again perform at an elite level.
As a knowledgeable patient, I was very impressed by her knowledge of anatomy and manual manipulations to address or prevent an injury. At times even the most focused patient can tire of Pilates torture devices and balance balls; Yvonne would refocus me, see the workout finished with good form, and make it a fun atmosphere to work in.
Within months I was back to sprinting, cutting, and jumping. Yvonne would record each drill so I could watch myself and acknowledge improvement (which was very helpful for mental recovery from my catastrophic injury).
When I left my PT program with Yvonne I knew my injury was an afterthought and I could again perform at an elite level.
Bruce P., 66
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Dr. Mary L., 61
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What Costly Mistakes Are You Going To Make
Trying To Fix Your Back Pain & Stiffness?
Learn How To Ease Back Pain & Stiffness And Regain The Life You Desire |
Can We Help By Listening To Your Story & Giving You More Information?
Choose Which Option Works Best For You….
If you're not quite ready to book an appointment yet, you might have some questions you would like answered first. Click above to request to speak with a Specialist first.
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We understand you may want to find out a little more about the cost & availability of working with us before booking an session. If that's you, then click the button above.
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Are you unsure if working with a Movement Specialist is right for you? Or maybe you would like to try our services before making a decision? All you have to do is fill out the simple form above to see if you are eligible for one of these limited available appointments.
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